Tentative Camp
Schedule
Tentative Myers Running Camp schedule.
*****Please note, this is just a tentative schedule, while the overall format won’t change much, the activities, speakers, and drills could change or move around. It is our goal to keep the campers busy, involved, and interacting with each other.
12:00-1:00 Camp Welcome Center. Check In
1:00-2:00 Welcome meeting, Counselor introductions and Team introductions
2:00-2:30 Team Ice breakers
2:30-3:30 Work Shop #1 (Dynamic Warm Up)
3:30- 4:00 Get into Running Groups and get to know each other.
4:00-5:00 (Start and Finish) Long Run
5:00-5:30 Stretching
5:30-6:00 Free Time, shower and get ready for dinner
6:00-7:00 Dinner
7:00-8:00 Team challenge #1
8:00-8:30 Casual Q&A with about the purpose of a long run. And the purpose of the following days run.
8:30-10:30? Free Time
10:45 Dorms. Lights Out
8:00-9:00 Wake up, Breakfast
9:00-9:30 Dynamic Stretching
9:30-10:00 (Start, Finish) 20-‐30 min easy run on the camp roads
10:00-10:30 Stretching
10:30-11:45 Fields. Team games
11:45-12:00 Dorms. Get cleaned up for Lunch
12:00-1:00 Lunch
1:00-1:30 Speaker
1:30-2:30 Fields. Team building games
2:30-3:45 Pool. Free Time
3:45-4:00 Dorms. Change from swim wear to running wear
4:00-4:30 Speaker
4:30-4:45 Light stretching
4:45-5:15 (Start, Finish) 20-‐30 min easy run on camp roads
5:15-5:30 Light stretching
5:30-6:00 Dorms. Free time, get ready for dinner
6:00-7:00 Dinner
7:00-8:00 Welcome Center. Get into teams and practice team skits
8:00-8:30 Casual Q&A with Athlete Panel
8:30-10:30 Free time
10:45 Dorms. Lights Out
8:00-9:00 Wake up, Breakfast
9:00-9:30 Dynamic Stretching
9:30-10:45 (Start, Finish) Hill workout
10:45-11:00 Stretching
11:00-11:45 Fields. Team games
11:45-12:00 Dorms. Get cleaned up for Lunch
12:00-1:00 Lunch
1:00-1:30 Speaker (College Coach)
1:30-2:30 Fields. Team building games
2:30-3:45 Pool. Free Time
3:45-4:00 Dorms. Change from swim wear to running wear
4:00-4:30 Speaker
4:30-4:45 Light stretching
4:45-5:15 (Start, Finish) 20-‐30 min easy run on camp roads
5:15-5:30 Light stretching
5:30-6:00 Dorms. Free time, get ready for dinner
6:00-7:00 Dinner (Pizza Party)
7:00-10:45 Team Skits/ Awards/ Fire/ Dance
11:00. Dorms Lights Out
8:00-9:00 Wake up, Breakfast
9:00-9:30 Dynamic Stretching
9:30-10:00 (Start, Finish) 20-‐30 min easy run on the camp roads
10:00-10:30 Stretching
11:00 Welcome Center. Parent Pickup / Departure